Power Health and Performance Blog

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Mar

Why You Crave Sweet Foods and How To Fix It

Millions of years of evolution have wired the brain to desire and consume sweet carbohydrates, like fruit and honey, because they are quick sources of energy, can be effectively stored as energy, and are high in nutrients. When we eat sweet carbs ...

Feb

The Truth About Low Carb Diets For Weight Loss

Chances are you’ve heard about many of the different types of low carb diets like the Atkins diet or the Ketogenic, Keto, diet. Maybe you've even tried a low carb diet and lost some “weight”, or you know someone who has, but is ...

Feb

How To Do Romanian Deadlifts (RDLs) For Strong Glutes, Hamstrings and Lower Back Muscles

If you want to build strong glutes, hamstrings, and lower back muscles, improve the posture of your spine and pelvis, and prevent lower back and hip pain than the Romanian Deadlift, RDL for short, is a going to be a great exercise for you.Want to ...

Jan

How To Calculate Calories to Lose Weight Fast

If you want to lose weight as fast as possible then the most important thing to focus on is eating the right amount of calories in the right ratios of the three macronutrients, protein, carbohydrates, and fat.This principle is based on the first law ...

Jan

How To Set Your 2023 Goals and Actually Achieve Them

In this article I'm going to walk you step by step through the process of setting your health and fitness goals the right way so you can significantly increase the probabaility that you'll achieve them. We've all heard about the importance ...

Dec

How To Strengthen Your Core with the Pallof Press

If you have weak core and hip muscles, an excessively arched lower back and you feel like your belly is sticking out, tightness in the lower back or even pain, then The Pallof Press is going to be a great exercise for you.The Pallof Press is a ...

Dec

How To Strengthen Your Chest and Shoulders With The Cable Press

The Cable Press will help you build serious chest and shoulder strength, improve your thoracic spine posture by getting into a more neutral position while learning how to properly protract the shoulder blades and develop a very important muscle ...

Nov

Master This Exercise First to Single Leg RDL Correctly

If you want to build the stability and strength in your hips, core, and feet to perform the Single Leg RDL the right way, watch the video below. Then if you want to be personally coached by John Calarco to sustainably lose 15-40+ pounds and ...

Nov

Does Turkey Make You Sleepy?

This week is Thanksgiving in the USA, so today I'm going to answer the most common nutrition question related to Thanksgiving. Does turkey make you sleepy?We've all experienced it before, eating a delicious Thanksgiving dinner with a generous ...

Aug

The PHP Method- 36 Holistic Habits to Sustainably Achieve Your Best Health, Performance, and Fitness

Today I'm going to share with you The Power Health and Performance Method and why it's such an effective way to sustainably achieve your best health, performance, and fitness. This method is the product of the last 20 years of my life learning and ...

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John Calarco B.S. CSCS

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