How To Strengthen Your Chest and Shoulders With The Cable Press

The Cable Press will help you build serious chest and shoulder strength, improve your thoracic spine posture by getting into a more neutral position while learning how to properly protract the shoulder blades and develop a very important muscle called the serratus anterior so you can prevent shoulder and mid back pain.

This movement skill and strength is also going to lay a great foundation for you to progress into performing push ups with perfect technique which I'll be showing you in a future video.

So, if you want to build chest and shoulder strength, improve your mid back and shoulder posture, and prevent shoulder and mid back pain, watch the video below. Then if you want to be personally coached by John to sustainably lose 15-40+ pounds and develop high level strength and conditioning that improves posture and prevents injury click on contact at the top of the page to request a free success session.