Power Health and Performance Coaching

Request A Free 6 Pack Success Session Now

Power Health and Performance Coaching is for men and women who are ready to sustainably achieve 6 pack abs and athletic strength and conditioning that optimizes posture and prevents injury.

Without spending hours in the gym every day, meal prepping all their food, or extreme diets.

So they can live a long life with high energy and vitality, lead their family in living a healthy lifestyle, perform at the highest level in their professional work, and enjoy the activities and sports they love without limitations.

We inspire, guide, and empower you to sustainably achieve your best health, performance, and fitness through The Power Health and Performance Method.

Which consists of coaching you to establish 33 essential habits within The 6 Pillars of Health and Performance, The Mind, The Breath, Sleep, Hydration, Nutrition, and Movement.

In order to optimize the function and coordination of the 11 systems of the body and the expression of genes, which ultimately determines health and performance.

The best way to achieve great movement is also by taking a holistic approach.

We do that by ensuring proper function of the visual and vestibular systems and developing sufficient levels of joint and muscle mobility, stability, and strength to effectively perform the 7 fundamental human movement patterns.

Which are hip hinging, squatting, lunging, pushing, pulling, rotating, and gait, which is walking, running, or sprinting.

You can watch the two videos below for a more in depth overview of The PHP Method and our holistic approach to movement.

Then, tap the button above to Request a Free 6 Pack Success Session.

From there you can schedule your session and answer a few questions so we can learn more about you and your goals before we meet and make the most of our time together.

During your session, we'll clearly define your health and fitness goals, identify what’s holding you back from achieving them, and outline a holistic, individualized roadmap for you.

Then, based on your goals, if PHP Coaching is a perfect fit for you, we can review our program options and discuss working together.

And if it's not, you'll still walk away with clarity on your goals, limiting factors, and what you need to focus on to achieve them on your own.

We look forward to speaking with you soon and guiding you to sustainably achieve your best health, performance, and fitness.

Unleash Your Power, Achieve Your Potential

The PHP Method- 33 Holistic Habits to Sustainably Achieve Your Best Health, Performance, and Fitness

The Best Way To Build Strength and Movement

Paul

In only 6-weeks, Paul lost 8% body fat, which was 19.4 pounds of body fat for him, while simultaneously gaining 0.7 pounds of muscle. He reported to us ”Since I had a special vacation coming up I really focused on executing every aspect of the program. The nutrition plan was huge for me and I followed it almost exactly throughout the 6-weeks. My energy levels are feeling so much better and my endurance is much improved from the interval training."

Tara

In only 6-weeks, Tara lost 4.4% body fat, which was 10.4 pounds of body fat for her. She reported to us ”I am feeling great about getting back into exercising and eating healthy consistently. I have changed so many of my eating habits for the better. I am feeling encouraged that I have been able to get back to strength training and not have any low back pain which I had struggled with in the past. The instruction I received on how to do each exercise with proper technique has really helped."

Dan

"I have been able to eliminate my back pain, and definitely create the V in my physique! I have lowered my body fat percentage 6% to reach my goal of under 15% and significantly increased my strength. I am now able to deadlift 325lbs which is more than 2x my body weight! I believe I now have found the recipe to accomplish my goals which is empowering and to me is even more important than accomplishing the goals themselves. I have learned how to train and eat properly and feel in control because of these new-found skills."

Debra

"My results have truly been lifesaving, I have significantly improved the function of my body and I am able to move throughout my day without the pain in my hips and back that I suffered from for so long. I'm able to walk regularly and even do activities like jumping rope and playing squash which, I could have never imagined I would be able to! Not only that, I also have lost the 15 pounds of fat that I had tried for 20 years to lose!"

Request a Free 6 Pack Success Session Now

Congratulations on requesting a free 6 Pack Success Session through our website!

This is a massively important first step towards sustainably achieving your best health, performance, and fitness.

Here's the link to my calendar so you can schedule in and answer a few questions in advance that will allow me to learn more about you and your goals before we meet.

https://calendly.com/powerhp/6packsuccesssession

If you don’t see a time that works for you just reply to this email and we can find a time that does.

Unleash Your Power, Achieve Your Potential

John Calarco B.S. CSCS

View Receipt View Submission